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After a long day of work you come home, recline in your favorite chair, grab your newspaper and a cool refreshing, cherry-flavored or crisp misty soda of choice. This is the daily routine for many chronic soda drinkers. And it’s a routine chock-full of extra, often imperceptible, calories that likely help to pack on the pounds

“Individuals who frequently read nutrition labels tend to both value healthy eating and engagein healthy dietary practices more thanindividuals

A family history of heart disease is NOT a death sentence. Think of it as your road map to optimal health. Knowing your family

Obesity has reached epidemic proportions in America and across the globe.
But until now, anti-obesity drugs have been fraught with problems

Merck & Co.’s Zocor cholesterol pill and its generic equivalents will carry new U.S. warnings about the risk of muscle injury with the highest approved dose

I know you’ve heard of the wonders of a Mediterranean diet. Just as a reminder, the diet is associated with less hypertension

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If you know what to eat when you get that urge between meals, you can avoid weight gain over time and unhealthy

Interpreting events using dysfunctional beliefs or cognitive distortions is not uncommon and is often done without our conscious awareness