Dr. Dave tackles the issues of the day in 2 minutes or less…(Well, let’s say 2 minutes-ish. Stay tuned to see if Dr. Dave can beat the clock!)

There are two essential elements to a successful Intermittent Fasting strategy. These are the two elements that many people get wrong. See how to quickly fix your IF diet strategy.

To jump: Why the typical IF strategy fails.

To Jump to: How calories work and what you can do about weight gain.

To jump: Two ways to fix your IF strategy! This works if you work it.