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After a long day of work you come home, recline in your favorite chair, grab your newspaper and a cool refreshing, cherry-flavored or crisp misty soda of choice. This is the daily routine for many chronic soda drinkers. And it’s a routine chock-full of extra, often imperceptible, calories that likely help to pack on the pounds

“Individuals who frequently read nutrition labels tend to both value healthy eating and engagein healthy dietary practices more thanindividuals