|“Dr. Dave helped me to realize I have the power to take control of my physical, mental, spiritual, and emotional well-being. I was diagnosed with two chronic medical conditions but he taught me I don’t have to simply accept those diagnoses. There is life and death in the power of the tongue. I am as healthy as I say and believe I am! Dr. Dave is the first person I’ve ever talked to who I felt really LISTENED to me. And in listening to me, he helped me to recognize the things I say out of my mouth both good and bad. He helped me to face my fears and accept responsibility for changing my life. Dr. Dave has helped me to believe in myself and the gifts God has given me. I know I can be whatever I want to be and do whatever I set my mind to do. I have within me the power to make my dreams a reality!” - Adrienne Wimbush|
|“HMC has changed my life in so many ways. Its motivation, inspiration and the valuable information given by Dr. Dave from his years of studying and practicing in the field of medicine are beyond impeccable. You have a direct medical source in Dr. Dave to discuss and formulate a health mastery plan; which gives a wealth of information to obtaining optimal health from someone who is so genuine and caring. If wanting the quality of having a rejuvenated healthy lifestyle, then investing in this program will change you forever.” - Robbin Reynolds|
|“I am mastering my health with the support and assistance of Dr. Montgomery. When I started this journey I knew this would be the year I loose the unwanted weight, but what I did not anticipate was the numerous additional benefits. I no longer have headaches and exercise has even blessed me emotionally. My cat recently died and in the heat of the moment I went and eat the wrong thing. Shirtaly after, I realized my mistake and went jogging. I felt BETTER!!!! I want to encourage anyone to get with it. Thanks Dr Montgomery!!!” -Nakia Alford|
|Dr. Dave came into my life via my sister who was participating Dr. Dave’s Health Fantasy Mastery League (HFML). It was explained to me as a cross between Fantasy Football and Healthy Living. I’m a football fan and wanted to live healthier, so why not combine the two! It sounded fun. We had to have a team of at least 5 persons through Facebook, who were fans of Dr. Dave’s Page (https://www.facebook.com/Dr.
Here comes Season 8. This time I was team captain. I dove in with everything I had and took every week seriously. I paid more attention what Dr. Dave was posting on his site as well as each weeks task. When I started Season 8 (each season is 4 weeks) I was just over 200 lbs. At 5’8” that was not healthy. That was the beginning of the eye opening. The lessons that I learned from Dr. Dave are not part of a lifestyle. The exercises are ones that can be done at home. There goes the excuse “I don’t have a gym membership” or “I don’t have time.” This time I was determined and committed to keeping the weight off and making it a lifestyle. By the end of Season 8 I was down to 185 lbs. I was not stopping there and was more motivated than ever.
I am currently 178 lbs. and working towards my goal. One of the big things I learned was in week 4. It was all about reading labels. A lot of foods that I used to eat, I no longer eat. I never realized what things I was putting in my body that was stopping me from reaching my goal. The encouragement from the other teams and Dr. Dave are priceless. We are what we eat. We only have one life, treat it well! I am looking forward to many more seasons of HFML! It is a wonderful community of others who are on that journey to a healthier lifestyle. Start your journey, it’s never too late! Let the journey continue!
Words cannot express the appreciation that I have for Dr. Dave and the Health Mastery Journey. I have struggle with my weight since my childhood, and have tried just about every diet known to man. I do really well for a short period of time, then I would end up going back to my old habits. I was really down on myself and had such control over almost every area of my life except my health. Now, I am an intelligent woman and just knew that I could get my self together…but not until tomorrow. Well guess what, tomorrow did not come until I met Dr. Dave. He taught me that I needed a lifestyle change, not another diet. I learned to incorporate whole grains and lean protein into my diet. I was taught the importance of exercise and how to make wiser food choices. Dr. Dave taught me that I am important enough to take better care of myself. If I do not take care of me, I surely cannot care for my loved ones. He taught me that I am to walk with my head held high, and to not be ashamed of myself. I have learned that perfection is not a requirement for success, and that quitting is not an option. I now think and act the way I want to be, knowing soon I will become the way that I act. I now have the tools that I need to continue on my Journey with lasting results THIS time. I shall finish what I started, with the help, knowledge, and guidance of Dr. Dave and the Health Mastery Journey.