Paleo Diet Forget everything you know about the food pyramid when it comes to the Paleo diet. This fad diet is purposely devoid of any grains, which makes up a sizeable portion of common food pyramid. The Paleo diet, also called the “cave man diet”, is based strictly on foods presumably eaten by early humans. [...]
Dr. Dave talks to Austrian scientist, Dr. Atanas Atanasov, in Vienna about inflammation, why it’s bad and why we can’t live without it. Dr. Atanasov also weighs in on the recent announcement by World Health Organization (WHO) that meat causes cancer. Sponsored by WebMD.com/heart-health
Dr. Dave talks tips and myths about belly fat! Certified Personal Trainers, David Franklin from D.C., Shantelle Sinclair from Miami and Annie Padrid from Chicago, tell women and men how to lose that midsection for good! Great show; don’t miss it!
Nickie tells the story of how she changed her risk factors and the course of her life by using practical, life-long principles to lose a large amount of weight. A good one! “Rethinking what’s at stake. Rebranding Health.” RT @dmontgomerymd: blubrry.com/health_mastery… fb.me/1WiTxoh5g — blubrry (@blubrry) September 17, 2012
I spoke with a group of brilliant high school students at the University of Chicago about obesity. But instead of lecturing them, I asked them to help me solve the obesity epidemic. You don’t want to miss what they had to say. I wish the First Lady Michelle Obama could see this!
After a long day of work you come home, recline in your favorite chair, grab your newspaper and a cool refreshing, cherry-flavored or crisp misty soda of choice. This is the daily routine for many chronic soda drinkers. And it’s a routine chock-full of extra, often imperceptible, calories that likely help to pack on the [...]
Obesity has reached epidemic proportions in America and across the globe. But until now, anti-obesity drugs have been fraught with problems and complications. There has not been an anti-obesity drug since 1999 that successfully entered the US Market. Qsymia, a new combination pill of phentermine and topiramate , has been approved. Phentermine is an appetite suppressant used for a [...]
Make no mistake. We are at WAR! You will learn: The medical facts about why fat is toxic How obesity affects your emotional and psychological well-being The common mistakes and misconceptions of weight and weight management The secret to weight loss Tactics and strategies to combat weight and win the War. Call or [...]
How it works: First, map out your route (it could be a path you typically use for jogging or walking), and then list 5-10 bodyweight exercises (pushups, burpees, squat jumps, etc). Next to each move, write down a landmark you’ll see along your path (park bench, red light, etc). To start your scavenger hunt, head [...]
Anyone can lose weight. We’re going to do it together! I am challenging you and your friends to take a 10 lb challenge! Research shows that even a10 lb weight loss can help reverse some of the toxicity of excess weight. We will take 6 full weeks to work SMART at losing the weight by [...]
Ingredients 1 1/2 pounds haricots verts or tender green beans 4 tablespoons extra-virgin olive oil Kosher salt 2 lemons 2 large shallots, sliced 10 ounces cremini mushrooms, very thinly sliced 1 cup coarsely chopped walnuts 1/2 to 1 teaspoons sugar 1/4 cup coarsely chopped fresh parsley Freshly ground pepper Directions Bring a large pot of generously salted water to a rolling boil. [...]
Ingredients Vinaigrette: 1/4 cup sherry vinegar 1 teaspoon sugar Kosher salt and freshly ground black pepper 2 tablespoons minced fresh oregano 1/2 cup extra-virgin olive oil Salad: 2 pounds asparagus, ends trimmed 1 pound fresh green beans, cut into pieces 3 large carrots, shredded (about 2 cups) 1 cup canned black beans, drained [...]
“People are literally changing their lives!” Isn’t it your turn? Get your first Health Mastery coaching session with Dr. Dave through July 31st. Send an email to info@davemontgomerymd.com.watch?v=jnEYZPfs8RE
Calorie Economics Series Step 2: ”Balance Your Caloric Checkbook” Let’s face it depriving yourself of stuff you’ve loved your entire life, as a method for weight loss and healthier living, is extremely difficult to maintain. In short, DEPRIVATION DIETS DON’T WORK! Cutting out a major nutrient (ie carbs) or an entire food group from your diet may [...]
Step 1: Get in the habit of ‘wasting your food’! Medical research scientists know something about calories that not everybody knows: the more calories you consume the shorter your lifespan and the sooner you age. Add to this to the well-known fact that you simply gain weight if your caloric intake isn’t exactly balanced by caloric use (daily [...]
