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Plantar fasciitis is marked by pain in the plantar region (underside) of the foot which often is worse when initiating walking, like first thing in the morning. It tends to improve during the day, but sometimes returns before the end of the day. The plantar fascia is a actually a group of thick tendon like [...]
Leg cramps, which are involuntary contractions of the muscles of the leg, have multiple causes. Some are more common than others. Common Causes of Muscle Cramps: 1. Dehydration- when the amount of water that baths muscle cells is too low (say from working out hard without replacing fluids), the electrolytes in the area are thrown [...]