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– Dr. Gloria Walters,
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– Kathleen Brown,
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Get Fit Now
Categories : Get Fit Now, Health Topics
How it works: First, map out your route (it could be a path you typically use for jogging or walking), and then list 5-10 bodyweight exercises (pushups, burpees, squat jumps, etc). Next to each move, write down a landmark you’ll see along your path (park bench, red light, etc). To start your scavenger hunt, head [...]
Categories : Get Fit Now, Weight
Tags : exercise
Anyone can lose weight. We’re going to do it together! I am challenging you and your friends to take a 10 lb challenge! Research shows that even a10 lb weight loss can help reverse some of the toxicity of excess weight. We will take 6 full weeks to work SMART at losing the weight by [...]
Tags : weight loss challenge
Plantar fasciitis is marked by pain in the plantar region (underside) of the foot which often is worse when initiating walking, like first thing in the morning. It tends to improve during the day, but sometimes returns before the end of the day. The plantar fascia is a actually a group of thick tendon like [...]
Exercise-induced asthma is said to occur when ones airways narrow during or after exercise. Actually, exercise does not CAUSE asthma per se, but it does frequently trigger asthma.
Tags : asthma, exercise induced asthma
It don’t mean a thing if it ain’t got that swing… Countless internet ads and websites tout a way to lose weight without lifting a finger or moving a muscle. These claims that a product or special process can make you shed the pounds without exercise are attractive to many. In fact, the market is [...]
Healthy Lifestyles for Kids by Allison Foster MD The number of overweight children in the United States is increasing at a concerning rate, with 1 out of 3 kids now considered overweight or obese. There are a lot of factors that are contributing to this epidemic, many of which fall under the category of lifestyle habits. [...]
Tags : Children's Health
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