Category: Get Fit Now

Plantar fasciitis

Plantar fasciitis is marked by pain in the plantar region (underside) of the foot which often is worse when initiating walking, like first thing in the morning. It tends to improve during the day, but sometimes returns before the end of the day. The plantar fascia is a actually a group of thick tendon like …

Childhood Obesity

Healthy Lifestyles for Kids by Allison Foster MD The number of overweight children in the United States is increasing at a concerning rate, with 1 out of 3 kids now considered overweight or obese.  There are a lot of factors that are contributing to this epidemic, many of which fall under the category of lifestyle habits. …